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Saturday, November 23, 2013 WOD: (3 of 17 week strength cycle)

Posted by Larry Manasco on February 18, 2014

Warm-up: 2rds, 10-jumping jacks, 5-inchworms, 10-air squats, 200m jog or 250m row.

Honor WOD: "Matthew Ryan", 21-15-9 of 225# back squat, double unders
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