Tuesday, November 26, 2013 WOD: (4 of 17 week strength cycle)

Warm-up: 2rds, 10-jumping jacks, 10-sit-ups, 10-air squats, 10-push-ups, 200m jog or 250m row

Renegade Rowing WOD: 8 x 1 minute w/1 minute rest

Strength: 
5 x 1 minute plank w/ 1 minute rest
3 x 1 minute side plank w/ 1 minute rest each side
4 x 15 T2B or K2E
4 x 20 sit-ups
4 x 10 V-ups

Chipper: 3RFT, 20-135# deadlifts, 20-wall ball, 20-1.5 KBS, then 100-double unders cash out

Honor WOD: "Thomas Kuveikis", EMOM12, 2-Clean and Jerk @ 155#, 3-bar facing burpees.