Saturday, December 21, 2013 WOD: (7 of 17 week strength cycle)

Warm-up: 2rds, 10-jumping jacks, 10-air squats, 10-sit-ups, 10-push-ups, 10-pass throughs, 200m jog or 250m row.

Honor WOD: "Andrew Jordan", AMRAP10, 3-135# power cleans, 3-135# power snatches, 3-135# OHS, 50m bear crawl