Saturday, January 4, 2014 WOD: (9 of 17 week strength cycle)

Warm-up: 2rds, 10-jumping jacks, 10-air squats, 10-pass throughs, 5-push-ups, 5-sit-ups, 200m jog or 250m row

Honor WOD: "Brian McAleese", 75-95# thrusters. EMOM complete 20-double unders then continue with the thrusters til the end of the minute.