Saturday, January 11, 2014 WOD: (10 of 17 week strength cycle)

Warm-up: 2rds, 10-jumping jacks, 20-pass throughs, 10-push-ups, 15-air squats, 200m jog or 250m row

Honor WOD: "Brian Ahearn", 30-135# power cleans, 20-155# s2o (press, push press, push jerk, split jerk. You decide), 10-185# Pendlay rows