Running WOD: 10 x 250m run w/:45 rest
Strength: Off day
Chipper: AMRAP20, 5-pull-ups, 5-ring dips, 15-air squats
Honor WOD: "Keithroy Maynard", 5rds, 44-24" box steps up, 12-push-ups, 12-air squats. End the workout with 3 additional air squats. That will be 343 total reps. Also, you would have done 220 box step-ups. That's 1 step up for each floor of the two collapsed Twin Towers, 110 floor each.