Wednesday, January 22, 2014 WOD: (12 of 17 week strength cycle)

Running WOD: 10rds, 1 minute hard run, 5-burpees, 1 minute walk

 

Strength:

4 x 10 Press

4 x 10 Sumo deadlift High Press

4 x 10 Bench Press

4 x 10 Dips

4 x 10 Barbell curls

 

Honor WOD: "William Lake", EMOM10, 2-135# OHS, 2-135# Push Press