Tuesday, January 28, 2014 WOD: (13 of 17 week strength cycle)

Renegade Rowing WOD: 4rds, 1k row, 25-air squats


Strength: Off day


Chipper: 30-95# Power snatches, 30-burpees, 30-95# thrusters, rest 3 minutes, 500m row or 400m run, 15-185# deadlifts


Honor WOD: "Thomas Hetzel", EMOM10, 3-135# thrusters, burpees for the rest of the minute.  Score is total number of burpees.