Saturday, February 1, 2014 WOD: (13 of 17 week strength cycle)

Warm-up: 2rds, 10-jumping jacks, 10-air squats, 10-push-ups, 10-sit-ups, 200m jog or 250m row

 

Honor WOD: "Robert Lane", 50-double unders, 5-135# power cleans, 40-double unders, 5-155# G2O, 30-double unders, 5-185# squat cleans, 20-double unders, 5-225# clean and jerks, 10-double unders