Saturday, February 8, 2014 WOD: (14 of 17 week strength cycle)

Warm-up: 2rds, 10-jumping jacks, 10-air squats, 5-inchworms, 10-push-ups, 20-pass throughs, 10-sit-ups, 200m jog or 250m row

Honor WOD: "William Mahoney", 3RFT, 5-155# thrusters, 10-burpees, 15-24" box jumps, 20-1.5 pood KBS