Tuesday, February 11, 2014 WOD: (15 of 17 week strength cycle)

Warm-up: 2rds, 10-jumping jacks, 10-air squats, 10-pass throughs, 5-push-ups, 10-sit-ups

Renegade Rowing WOD: 8 x 250m row w/:45 rest

Strength: Off day

Metcon: 3RFT, 25-hand release push-ups, 25-tuck jumps, 25-1.5 pood KBS

Honor WOD: "Peter Langone" 30-burpees, 30-75# snatches, 30-HRPU's, 30-135# snatches, 30-HSPU's, 30-165# snatches