Wednesday, February 12, 2014 WOD: (15 of 17 week strength cycle)

Warm-up: 2rds, 10-jumping jacks, 20-pass throughs, 10-push-ups, 10-air squats, 10-sit-ups, 200m jog or 250m row

Running WOD: 8 x 400m run, 50-singles, 1 minute rest

Strength:
10, 8, 5, 3, 2, 1, 1, 1 of Push Jerk
5 x 5 of Sumo-deadlift high pull (SDHP) Heavy
3 x max reps of handstand push-ups (HSPU)
3 x 10 dumbbell side laterals

Honor WOD: "Paul Keating", AMRAP10, 5-135# thrusters, 7-2 pood KBS, 10-T2B