Thursday, February 13, 2014 WOD: (15 of 17 week strength cycle)

Warm-up: 2rds, 10-jumping jacks, 10-push-ups, 10-air squats, 10-sit-ups, 200m jog or 250m row

Renegade Rowing WOD: 8 x 2:00 w/:45 rest

Strength: Off day

Chipper: 100-double unders or 300-singles, 10-burpees, 75-double unders or 150-singles, 20-burpees, 50-double unders or 100-singles, 30-burpees, 25-double unders or 50-singles, 40-burpees

Honor WOD: "Robert Linnane", 50-135# cleans, 75-T2B, 100-wall ball