Saturday, February 15, 2014 WOD: (15 of 17 week strength cycle)

Warm-up: 2rds, 10-jumping jacks, 20-pass throughs, 10-push-ups, 10-air squats, 10-OHS w/PVC pipe, 5-sit-ups, 200m jog or 250m row.

Honor WOD: "Joseph Maffeo", 10rds @ 185# (or 80% of 1RM of press). Perform this complex without putting the bar down. 1-clean and jerk, 3-OHS, 5-Push press or Push jerk. You will perform that complex for 10rds. Rest as needed between rounds. If the bar hits the ground before the complex is complete, it is a no rep!