Wednesday, February 19, 2014 WOD: (16 of 17 week strength cycle)

Warm-up: 2rds, 10-jumping jacks, 10-air squats, 10-push-ups, 5-sit-ups, 200m jog or 250m row

Strength:
Find max of Snatch

Chipper: 4rds, 8-135# front squats, 8-strict pull-ups, 40-double unders

Honor WOD: "John Marshall", 5rds, 3-155# OHS, 6-155# clean and jerk, 12-bar facing burpees