Saturday, February 22, 2014 WOD: (16 of 17 week strength cycle)

Warm-up: 2rds, 10-jumping jacks, 10-air squats, 10-push-ups, 10-sit-ups, 200m jog or 250m row

Chipper: "The Hulk", 21-95# snatches, 21-double unders, 15-185# cleans (power or squat), 15-double unders, 12-275# back squats, 12-double unders, 9-365# deadlifts, 9-double unders

Honor WOD: "Timothy McSweeney", 7rds, 21-double unders, 14-burpees, 7-bodyweight deadlifts