Tuesday, February 25, 2014 WOD: (17 of 17 week strength cycle)

Warm-up: 2rds, 10-jumping jacks, 10-air squats, 10-push-ups, 10-sit-ups, 200m jog or 250m row

Renegade Rowing WOD: 15 x :20 on/:40 off

Strength: Find 1RM of cleans

Metcon: 3RFT, 12-burpees, 10-wall ball, 8-115# thrusters

Honor WOD: "Douglas Miller", 5RFT, 1-135# power clean, 2-135# thrusters, 3-135# power snatch, 4-135# push press, 5-135# front squat, 6-135# deadlifts