Wednesday, February 26, 2014 WOD: (17 of 17 week strength cycle)

Warm-up: 2rds, 10-jumping jacks, 20-pass throughs, 10-push-ups, 10-air squats, 5-sit-ups, 200m jog or 250m row

Running WOD: 2-3 mile easy jog

Strength: Find 1RM of Push Jerk

Chipper: 15 minute time cap. Row 500m or run 400m, 20-24" box jumps, row 500m or run 400m, 40-wall ball, row 500m or run 400m, 20-24" box jumps, as many singles as possible with any remaining time.

Honor WOD: "Thomas McCann", 50-155# ground to overhead (snatch, clean and jerk, clean then push press, etc...) Begin each new minute with 10-air squats until all 50 G2O reps are completed.