Friday, March 7, 2014 Level I WOD: (1 of 17 week LeanFit cycle)

Warm-up: Light stretching. Spend 5 minutes stretching your hamstrings and quads. Here is a 5 minute stretching video. Only do what you are comfortable with.

WOD: 20 minute cardio. Walk outside or on treadmill, elliptical or bike (recumbent, upright or AirDyne). Easy pace. Do it in bunker gear, no airpack.  This is a starting point. Commit to doing this workout 4 to 5 times a week.