Friday, March 7, 2014 Level II WOD: (1 of 17 week LeanFit cycle)

Warm-up: 2rds, 10-jumping jacks, 10-pass throughs, 10-push-ups, 10-air squats, 5-sit-ups, 200m jog or 250m row
Strength: 4 x 10 @ 50% of squat cleans


*15 minutes of cardio.  Change speed, incline or resistance every minute....

*Rest 5 minutes *3rds, 1 minute of air squats, 1 minute of sit-ups, 1 minute of push-ups, 1 minute of burpees, then, bunk out, including SCBA, breathing air.  Shoot for under 2 minutes.  Take gear off.  Rest 3 minutes.

*10 minute cool-down walk