Wednesday, March 12, 2014 Level II WOD: (2 of 17 week LeanFit cycle)

Warm-up: 2rds, 10-jumping jacks, 10-air squats, 10-sit-ups, 10-push-ups, 200m jog or 250m row.

Strength: 4 x 10 @ 50% of snatch

WOD: 
*15 minutes of cardio of your choice. Change speed, incline and/or resistance up or down every minute
*rest 3 minutes
*AMRAP7, 10-grasshoppers (1R+1L=1rep), 15-push-ups
*rest 3 minutes
*2k row or 1 mile run
*rest 3 minutes
*AMRAP8, , 10-4 count flutter kicks, 15-sit-ups
*rest 3 minutes
*5 minutes of cardio of your choice. Easy pace