Thursday, March 13, 2014 Level II WOD: (2 of 17 week LeanFit cycle)

Warm-up: 2rds, 10-jumping jacks, 10-air squats, 10-sit-ups, 10-push-ups, 200m jog or 250m row.

Strength: 4 x 10 @ 50% of push jerk

*400m run, 10-air squats, 10-push-ups, 10-burpees
*400m run, 15-air squats, 15-push-ups, 15-burpees
*400m run, 20-air squats, 20-push-ups, 20-burpees
*400m run, 25-air squats, 25-push-ups, 25-burpees