Monday, March 17, 2014 Level II WOD: (3 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 10-jumping jacks, 10-pass throughs, 10-push-ups, 10-sit-ups, 5-air squats, 200m jog or 250m row

Strength: 4 x 8 @ 60% of press

WOD:
*10 minutes of cardio. Choose your cardio. Every minute change your speed, incline and/or resistance up or down.
*5rds, 1:00 max effort air squats, 1:00 max effort burpees, 1:00 rest
*10 minutes of different cardio. Every minute change your speed, incline and/or resistance up or down.