Tuesday, March 18, 2014 Level II WOD: (3 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 10-jumping jacks, 10-sit-ups, 10-air squats, 10-push-ups, 200m jog or 250m row

Strength: 4 x 8 @ 60% of bench press

WOD:
*10 minutes cardio. Change speed, incline, and/or resistance every minute
*Rest 2 minutes
*5rds, 5-push-ups, 10-air squats, 15-burpees, 20-sit-ups
*Rest 5 minutes
*10 minutes cardio. Easy, consistent pace.