Thursday, March 20, 2014 Level II WOD: (3 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 10-jumping jacks, 10-sit-ups, 10-air squats, 10-push-ups, 200m jog or 250m row

Strength: 4 x 8 @ 60% of snatch

WOD:
*2rds, 400m run, 40-push-ups, 300m row, 30-burpees, 200m run, 20-pull-ups, 100m row, 10-V-ups