Friday, March 21, 2014 Level I WOD: (3 of 17 week LeanFit cycle)

Level I Firefighter Functional Fitness Friday, F4

Warm-up: Light stretching. Here is a new 5 minute stretching video. Only do what you are comfortable with.

*30 minute cardio. Walk outside or on treadmill, elliptical or bike (recumbent, upright or AirDyne), full bunker gear. Easy pace. Commit to doing this workout 4 to 5 times a week.
*2rds, 5-air squats, 5-push-ups, 5-sit-ups. Modify as needed. 

Air squats-find something to put under you bottom as a guide for how far to go down to. Make sure it is a comfortable depth, not too far down.

Push-ups-you can do them from your knees or even standing 
against a wall.

Sit-ups- Feel free to do crunches. DO NOT place hands behind your head. That only puts undue pressure on your neck.