Tuesday, March 25, 2014 Level II WOD: (4 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 10-jumping jacks, 10-air squats, 10-sit-ups, 5-push-ups, 10-pass throughs, 200m jog or 250m row

Strength: 4 x 8 @ 60% of push jerk

*15 minutes of cardio. Change speed, incline and/or resistance every minute.
*1rd, 10-sit-ups, 10-V-ups, 10-4ct flutter kicks, 1 minute plank hold
*1 minute rest
*1rd, 10-air squats, 10-lunges (1R+1L=1rep), 10-inchworms, 1 minute squat hold
*1 minute rest
*1rds, 10-push-ups, 10-burpees, 20-pass throughs, 1 minute handstand hold (body against a wall)
*1 minute rest
*15 minutes of cardio. Easy, consistent pace