Tuesday, April 1, 2014 Level II WOD: (5 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 10-jumping jacks, 10-air squats, 10-push-ups, 10-sit-ups, 200m jog or 250m row

Strength: 5 x 5 @ 70% of cleans

WOD:
*10 minutes of cardio. Change speed, incline and/or resistance every minute
*5rds, 5-hang power snatch (w/broomstick), 10-burpees, 5-hang power cleans (w/broomstick).
*10 minute walk either on treadmill or outside
*5rds, 5-OHS (w/broomstick), 10-20" box step-ups, 5-power snatch (w/broomstick)
*10 minutes of cardio. Change speed, incline and/or resistance every minute