Thursday, April 3, 2014 Level II WOD: (5 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 10-jumping jacks, 10-air squats, 10-push-ups, 10-sit-ups, 200m jog or 250m row

Strength: 5 x 5 @ 70% of push press

WOD: 
*AMRAP5, 5-burpees, 5-sit-ups, 5-pull-ups
*Rest 3 minutes
*AMRAP5, 10-thrusters (broomstick), 100-singles
*Rest 3 minutes
*AMRAP5, 5-burpees, 5-sit-ups, 5-pull-ups
*Rest 3 minutes
*AMRAP5, 10-thrusters (broomstick), 100-singles
*Rest 3 minutes