Thursday, April 3, 2014 Level IV WOD: (5 of 17 week LeanFit cycle)

Level IV

Warm-up: 2rds, 10-jumping jacks, 10-air squats, 10-push-ups, 10-sit-ups, 200m jog or 250m row

Renegade Rowing WOD: 8 x 2 minutes w/1 minute rest

OR

Running WOD: 30 minute weighted hike

Strength: 5 x 5 @ 70% of push press

WOD: 
*AMRAP5, 5-burpees, 5-T2B, 5-pull-ups
*Rest 3 minutes
*AMRAP5, 5-power snatches (135/95), 40-double unders
*Rest 3 minutes
*AMRAP5, 5-burpees, 5-T2B, 5-pull-ups
*Rest 3 minutes
*AMRAP5, 5-power snatches (135/95), 40-double unders

Honor WOD: "Peter Nelson" Rescue 4, 4rds, 10-OHS (95/65), 10-box jumps (30"/24"), 10-S2O (95/65), 10-wall ball (12'/10')