Monday, April 7, 2014 Level II WOD: (6 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 10-jumping jacks, 10-air squats, 10-sit-ups, 10-push-ups, 200m jog or 250m row

Strength: 5 x 5 @ 70% of push jerk

WOD:
AMRAP30, 800m run or 1k row, 10-OHS w/broomstick or PVC pipe, 20-sit-ups, 20-burpees, 10-push-ups