Thursday, April 17, 2014 Level II WOD: (7 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 10-jumping jacks, 20-air squats, 15-sit-ups, 10-push-ups, 200m jog or 250m row

Strength: 6 x 4 @ 75% of OHS

*3rds, 400m run, 5-snatches w/broomstick or PVC pipe, 10-push-ups, 15-thrusters w/broomstick or PVC pipe, 20-sit-ups, 500m row (or another 400m run), 2 minutes rest between rounds