Monday, April 21, 2014 Level II WOD: (8 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 15-jumping jacks, 20-air squats, 15-sit-ups, 10-sit-ups, 200m jog or 250m row.

Strength: 7 x 3 @ 80% of bench press

*7rds, 10-press w/broomstick or PVC pipe, 10-burpees with a lateral jump over broomstick or PVC pipe