Thursday, April 24, 2014 Level II WOD: (8 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Strength: 7 x 3 @ 80% of cleans

WOD:
*100-singles (jump rope)
*30-20-10 of thrusters (w/broomstick or PVC pipe), push-ups, 20" box step-ups
*100-single (jump rope)