Saturday, April 26, 2014 Level II WOD: (8 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Strength: 7 x 3 @ 80% of push press

WOD:
*20 minutes of cardio. Change speed, incline, and/or resistance every 2 minutes
*Rest 5 minutes
*30-burpee pull-ups
*Rest 5 minutes
*30-clean and jerks (use broomstick or PVC pipe)
*10 minutes of cardio. Easy pace.