Monday, April 28, 2014 Level II WOD: (9 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 20-jumping jacks, 20-air squats, 20-sit-ups, 10-push-ups, 200m jog or 250m row

Strength: 7 x 3 @ 80% of deadlift

*EMOM10 (every minute on the minute for 10 minutes) 10-hang snatch w/broomstick or PVC pipe
*EMOM10, 15-push-ups
*EMOM10, 10-sit-ups