Tuesday, April 29, 2014 Level II WOD: (9 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 20-jumping jacks, 20-air squats, 15-sit-ups, 20-pass throughs, 200m jog or 250m row

Strength: 7 x 3 @ 80% of OHS

WOD:
*10 minutes of cardio. Change speed, incline and/or resistance every minute.
*3rds, 10-push-ups, 15-pull-ups, 20-air squats
*rest 5 minutes
*10 minutes of cardio. Change speed, incline and/or resistance every minute.
*3rds, 10-thrusters w/broomstick or PVC pipe, 20-burpees, 30-singles (jump rope)
*5 minute cool-down walk