Thursday, May 1, 2014 Level II WOD: (9 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Strength: 7 x 3 @ 80% of snatch

WOD:
*AMRAP30 (As Many Rounds As Possible in 30 minutes), 500m row or 400m run, 5-clean and jerk w/broomstick or PVC pipe, 10-burpees, 15-air squats, 20-sit-ups, 100-singles (jump rope)