Monday, May 5, 2014 Level II WOD: (10 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Strength: 5 x 2 @ 90% of press

May Challenge: 5 minute squat hold

*30 minute running clock
*First 10 minutes, odd minutes, 10-box step-ups (20"), even minutes, 20-air squats
*Second 10 minutes, odd minutes, 15-push-ups, even minutes, 5-hang power cleans w/broomstick or PVC pipe
*Third 10 minutes, odd minutes, 15-sit-ups, even minutes, 5-deadlifts w/broomstick or PVC pipe