Wednesday, May 7, 2014 Level II WOD: (10 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Strength: 5 x 2 @ 90% of front squat

May Challenge: 7 minute squat hold (total time)

*20 minutes of cardio. Change speed, incline and/or resistance every minute.
*5 minute rest
*EMOM10, 5-squat cleans @ 60% of 1RM
*5 minute rest
*EMOM5, 10-burpees
*EMOM5, 5-power cleans w/broomstick or PVC pipe
*EMOM5, 5-pull-ups, strict
*5 minute cool-down walk