Thursday, May 8, 2014 Level II WOD: (10 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Strength: 5 x 2 @ 90% of push press

May Challenge: 8 minute total squat hold

WOD:
*AMRAP30, 3-Broomstick or PVC complex (with an overhead squat grip perform a back squat, push press, and overhead squat), 10-burpees, 400m run or 500m row.

Go to the 1:15 mark for an example of the complex.
https://www.youtube.com/watch?v=IuAdG764ZHE&feature=em-subs_digest