Friday, May 9, 2014 Level I WOD: (10 of 17 week LeanFit cycle)

Level I, Firefighter Functional Fitness Friday Franklin Fire style, F6

Warm-up: Light stretching. Here is a 5-6 minute warm-up video. Commit to doing this warm-up. I promise, it will make you feel better and function better.

*Bunk out, no air pack (optional)
*30 minute cardio. 5 rounds of 4 minute walk, 2 minute jog. Commit to doing this workout 3 to 4 times a week.
*4rds, 15-air squats, 10-push-ups, 20-sit-ups. Modify as needed.

Air squats-find something to put under you bottom as a guide for how far to go down to. Make sure it is a comfortable depth, not too far down.

Push-ups-you can do them from your knees or even standing
against a wall.

Sit-ups- Feel free to do crunches. DO NOT place hands behind your head. That only puts undue pressure on your neck.