Saturday, May 10, 2014 Level II WOD: (10 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Strength: 5 x 2 @ 90% of overhead squat

May Challenge: 10 minute total squat hold

WOD:
*15 minutes cardio. Change speed, incline, and/or resistance every minute.
*Rest 5 minutes
*EMOM10, 20-air squats w/broomstick or PVC pipe on back
*Rest 5 minutes
*EMOM5, 15-sit-ups
*EMOM5, 10-push-ups
*Rest 5 minutes
*5 minutes of cardio, easy pace.
*5 minute cool-down walk