Monday, May 12, 2014 Level II WOD: (11 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Strength: 5 x 2 @ 90% of push jerk

May Challenge: 12 minutes total of squat hold

*EMOM10, 10-push-ups (good form, strict)
*EMOM10, 5-hang snatch w/broomstick or PVC pipe
*EMOM10, 20-air squats