Wednesday, May 14, 2014 Level II WOD: (11 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Strength: 4 x 10 @ 55% of bench press

May Challenge: 14 minute total of squat hold

*15 minutes of cardio. Change speed, incline and/or resistance every minute.
*Rest 3 minutes
*EMOM10, 10-thrusters w/broomstick or PVC pipe
*Rest 2 minutes
*EMOM6, 15-push-ups
*EMOM6, 20-sit-ups
*Rest 3 minutes
*15 minutes of cardio. Easy pace