Thursday, May 15, 2014 Level II WOD: (11 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Strength: 4 x 10 @ 55% of back squat

May Challenge: 15 minutes total of squat hold

WOD:
*4rds, 25-front squats w/broomstick or PVC pipe, 20-box step-ups (20"), 15-pull-ups, 25-Pendlay rows w/broomstick or PVC pipe.