Warm-up: 2rds, 10-jumping jacks, 10-air squats, 5-inchworms, 10-push-ups, 20-pass throughs, 10-sit-ups, 200m jog or 250m row
Strength: 4 x 10 @ 55% of front squat
May Challenge: 17 minutes total of squat hold
*15 minutes cardio. Easy, steady pace.
*3rds, 10-20" box step-ups, 10-push-ups, 10-sit-ups
*10 minute treadmill walk
*3rds, 5-pull-ups, 10-burpees, 15-air squats
*10 minute cardio. Easy, steady pace.
*3rds, 10-thrusters w/broomstick or PVC pipe, 10-tuck jumps
*5 minute cool-down walk outside