Thursday, May 22, 2014 Level II WOD: (12 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Strength: 4 x 10 @ 55% of OHS

May Challenge: 22 minutes total of squat hold

WOD:
*21-18-15-12-9-6-3 of front squat (w/broomstick or PVC pipe), burpees, pull-ups