Friday, May 23, 2014, 2014 Level I WOD: (12 of 17 week LeanFit cycle)

Level I, Firefighter Functional Fitness Friday, F4

Warm-up: Light stretching. Here is a 5-6 minute warm-up video. Commit to doing this warm-up. I promise, it will make you feel better and function better.

*Bunk out, optional
*30 minute cardio. 5 rounds of 3 minute walk, 2 minute jog.Commit to doing this workout 3 to 4 times a week.
*4rds, 10-air squats, 10-push-ups, 15-sit-ups. Modify as needed. 

Air squats-find something to put under you bottom as a guide for how far to go down to. Make sure it is a comfortable depth, not too far down.

Push-ups-you can do them from your knees or even standing 
against a wall.

Sit-ups- Feel free to do crunches. DO NOT place hands behind your head. That only puts undue pressure on your neck.