Wednesday, May 28, 2014 Level II WOD: (13 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Strength: 5 x 8 @ 65% of back squat

May Challenge: 28 minutes total of squat holds

WOD:
*20 minutes of cardio. Change speed, incline and/or resistance every 2 minutes.
*5 minutes rest
*AMRAP20, 10-deadlifts w/broomstick or PVC pipe, 15-push-ups, 10-box step-ups (20")
*5 minutes rest
*10 minutes cardio, easy pace